Wondering where to eat gluten free in Paris? You’re in luck! We just invested a week eating our way through Paris – 100% gluten free since I, Matt, have Celiac Disease – and there are plenty of great choices waiting for you.
Similar to major cities like Los Angeles and New York in the United States, Paris contains a large population from around the world where individuals can acquire basically anything they desire.
One of the things that you can UNQUESTIONABLY find in Paris is outstanding gluten free cuisine, from dedicated gluten free Italian dining establishments (there are no less than three at the time of drafting) to crepes, waffles, and needless to say, pastries.
Given how unfriendly traditional French cuisine can be for Celiacs with flour in sauces, shared fryers contaminating fries, and more, I am always surprised by the number of gluten free restaurants and bakeries in Paris.
You`re likely here because you`re unsure of where to dine while avoiding gluten in Paris, or if there are even any suitable options.
Let me answer that question for you right away: yes, there are plenty of gluten free options in Paris.
There are so many eateries in Paris dedicated solely to gluten free fare that I’ve opted to only include establishments in this guide that are completely gluten free to minimize the risk of cross-contact.
My very first ever gluten free travel experience that opened my eyes to the endless possibilities of amazing gluten free food to be had around the world actually involved Paris.
Specifically, NoGlu, which was the second specialized gluten free bakery I had previously been to way back in the early 2010s. “Wait, I can have ANYTHING here? Even the pastries? The pain au chocolate? ANYTHING?”
Since then, gluten-free dining choices in Paris have multiplied tremendously. I returned to Paris for a third visit in 2021, and my friend Alysha and I spent a week sampling (gluten-free) eateries and bakeries all over the luminous city.
In this guide to the best gluten free restaurants and bakeries in Paris, we’re offering our assessment of the most suitable places to find safe and delicious gluten free food according to personal experience.
Additional Paris Travel Guides
Planning a trip to Paris? Matt, who speaks French at a level deemed “really well for an American” by various French individuals – his most prideful accomplishment in life – loves Paris.
As you start planning your trip, some other detailed guides we’ve created about Paris may prove useful for reference.
Disclaimer: Some of the links in this post, like hotel links, are affiliate links, meaning at no additional cost to you, we make a little bit of money if you click through and book. That being said, we would never recommend something to you that we don’t stand behind 100%.
Gluten Free Paris: The Best Gluten Free Restaurants and Bakeries in Paris, France
Typically when I write these guides, I split it into two segments: dedicated gluten free dining establishments, and restaurants that are not dedicated gluten free, but do a decent job putting measures in place to minimize cross-contamination.
I bring welcome news that each recommended location in this guide is entirely gluten-free.
That means basically no hazard (well, truly, very little hazard) for cross-contamination with gluten. Which is practically paradise for those of us with Celiac Disease or other reasons for avoiding gluten at all costs.
At the moment, there are at minimum 13 eateries and 5 bakeries completely dedicated to gluten free cuisine in Paris for you to choose from (some with several locations). And we managed to visit (almost) all of them.
Below, you’ll find our top choices for the best gluten free restaurants in Paris, bakeries where you can make all of your Parisian pastry dreams come true, and other small details like grocery stores with gluten free options.
Get Yourself a Gluten Free Restaurant Card in French
I speak French. Somewhat. Maybe a little. Okay, I can say “Bonjour” and that’s about it. Same idea, right? One of my biggest worries on my first trip was anxiety around the language barrier in Paris. What if the server didn’t understand me and accidentally served me gluten? Or fries cooked in a contaminated fryer?
That’s why I suggest consulting a French Gluten Free Restaurant Card available from Jodi via Legal Nomads.
Jodi’s Gluten Free Restaurant Cards are a significant factor in helping me travel the world gluten free by ensuring I’m able to communicate my needs even if there was a language barrier.
This guide includes warnings about cross-contamination and a catalog of foods that are safe or unsafe to eat, all translated into French by a native speaker. Get one now to simplify gluten-free travel in Paris.
I’ve used her cards in Germany, Mexico, and Colombia, and they have helped me travel confidently and safely, even when I couldn’t speak the language locally.
It’s well-worth the $9 to have peace of mind and not have to worry about overcoming a language hurdle.
The Best Gluten Free Restaurants in Paris
Whether seeking lunch, brunch, dinner or an in-between snack, the following comprise your best selections in Paris.
A reminder: every single last place in this guide is 100% gluten devoid (dedicated gluten free). No cross-contamination!
There is one establishment I’d like to highlight, which is Aji Dulce, a venue in the 9th Arrondissement renowned for its traditional Venezuelan-style arepas that are exceptional.
We love arepas (we seek them out everywhere we travel, if possible) and these were at the top of the list. Obtain the queso arepa, stuffed with sweet plantains, fresh cheese, and avocado.
They have one menu item containing gluten that is prepared in a shared fryer, so gluten-free yuca fries are not an available option.
Wanting a quick guide to the best gluten free places in Paris? Here are our selections for where to eat if you have restricted time and want the highest quality options.
- A savory pizza at Little Nonna – the Diabolo is a favorite, drizzled with their homemade chili-infused olive oil mixture
- Pastries at Noglu – tarts, croissants, pain au chocolat, au my!
- Artisanal baked goods at Boulangerie Chambelland – their sweet bread is utterly divine, and their focaccia and other selections are quite impressive too.
- Lunch at Cococo – their boxed meals were perhaps the most entertaining we had consuming in Paris
- Brunch at Cafe Mareva – seriously, is there anything better than (gluten free) waffles? Yes, there is, we learned. Gluten free waffles with avocado, bacon, and a poached egg
Little Nonna
I am consistently surprised at the quantity of fully gluten free Italian eateries in Paris. At the time of writing this, there are no less than three.
Little Nonna, which is a short distance from the Arc de Triomphe and Champs-Élysées, was our preferred choice among the options. If you’re seeking outstanding gluten free pizza in Paris, this is the establishment to visit.
The crust, which is in a Neapolitan style, is truly airy! And the wood-fired oven really comes through in the flavor too, which is somewhat uncommon for gluten free pizza.
It was so good that it had us debating whether or not it was potentially superior to New Cascadia Traditional in Portland, Oregon, which is our favorite gluten free pizza of all time.
Our conclusion is that the crust at New Cascadia is better, but the toppings at Little Nonna come out ahead.
We ordered the Diabolo pizza with spicy chili garlic oil that should always come abundantly drizzled on basically any food. It`s a taste sensation.
We also had the gnocchi, which is tossed in a tomato-based sauce with fresh mozzarella cheese. It was delectable, but the pizza was definitely the highlight of the meal for us.
If having easy access to many of Boston`s premier attractions straight from your doorstep is important, this may not be the best location to stay.
As a result, we ended up skipping dessert, which consists of tiramisu and cheesecake – all gluten free, of course.
Definitely make an effort to dine at Little Nonna while in Paris – I think it earns top spot on our list of places to revisit on our next trip (and we definitely discussed going back for a second pizza on this last visit).
Tasca
HOW MANY ESTABLISHMENTS DEDICATED EXCLUSIVELY TO GLUTEN FREE ITALIAN CUISINE EXIST IN PARIS?
Tasca is a completely gluten free restaurant in Paris, just a brief stroll away from the world renowned Eiffel Tower. Literally steps distant. Google Maps indicates it`s approximately 350 meters. Gluten free pizza, gluten free pasta, and most importantly… gluten free desserts like tiramisu.
I know you’re visiting the Eiffel Tower while you’re in Paris – this should be your very next stop.
You’ll be able to savor all the Italian classics – pasta, pizza, gnocchi, and more – with none of the cross-contamination issues that normally come with dining in Italian restaurants.
I really enjoyed the pistachio tiramisu, which was drizzled with a delicious berry sauce, but the pizza at Little Nonna was better.
If you only have time for one, I`d choose Little Nonna. However, the spot near the Eiffel Tower is nice if you`re looking for lunch or dinner close by.
Café Mareva
If you’re seeking a place to get 100% gluten & lactose free brunch in Paris, this would be our top pick.
Just off of Canal St. Martin in Paris’ 11th Arrondissement, you’ll come across a narrow shop serving up rather outstanding sweet and scrumptious sweet potato waffles (“gauffres” in French) along with a nice variety of gluten free pastries, tea and coffee, juice, and just about anything else you could conceivably want from a brunch place.
Mareva, the owner and founder of the small cafe, is an athlete who realized she was lactose intolerant and generally felt better avoiding gluten.
She left her standard 9-5 corporate occupation to take a risk on Cafe Mareva to provide selections intolerant to gluten and lactose that both taste good and fit their dietary preferences.
We arrived on a sunny morning around 11AM, and it was busy. We secured a table outside after waiting briefly, sat down, and immediately decided we wanted to try everything on the menu.
After a few minutes of negotiating, we agreed on a savory waffle – the “Classic Avocado” (with bacon, of course) – and the sweet daily waffle, which was topped with a sprinkling of fresh fruit like kiwi and pomegranate seeds.
They also offer a fried chicken and waffle dish, which looked delightful but was a bit much for us at that particular moment.
We really enjoyed the waffles (though we would`ve liked them to be a bit crispier), and the traditional avocado is what you should order if you’re looking for a savory waffle.
Cococo
I enjoy meals including foods that are pleasurable to eat. Along such lines, lunch at Cococo could have been our favorite dining experience for the entire Paris segment of our three month European adventure.
They do Japanese-style boxed meals, which is just a pure and unadulterated fun way to eat. You pick your main dish, and get a large square container divided into nine sections with an explanation as to what each section contains.
We got the Karaagué – which is fried chicken – and it was fantastic. Furthermore, every accompaniment in the box had us repeatedly saying “oh, maybe this is my favorite.”
You can also obtain a bowl with rice, greens, and the main dish of your choosing, but we’d do the bento box, which is a much more enjoyable way of eating.
Everything is 100% free of gluten and lactose, and they don’t use refined sugar.
Kapunka
Thai cuisine is one of my go-to options when traveling, though ingredients typically aren’t completely gluten free (though curries often are, contributing to its viability for gluten free trips).
Kapunkais entirely devoid of gluten, which causes their restaurant near the bustling Rue Montorgueil to be a great choice for both lunch and evening meals.
They offer a variety of traditional dishes commonly found at Thai eateries – pad Thai, curries, chicken satay – all cooked in a designated gluten free environment.
We had pad thai and a curry, and the pad thai was the unambiguous winner. The portions are huge – lots and lots of noodles – and the flavor was great.
The space is small, so get there early or be prepared to wait.
Yummy and Guilt Free
Elegantly styled gluten free waffles topped with either sweet or savory condiments? Count me interested. Once you ignore the somewhat peculiar name – this is a must-visit for those with Celiac disease in Paris.
Yummy and Guilt Free is a dedicated gluten free (and lactose free, if you’re avoiding dairy) spot in le Marais, across from Hotel de Ville and just a few blocks from Notre Dame, providing sweet and savory waffles.
The savory options include classic flavors such as croque monsieur (a gluten-free waffle sandwich containing ham, emmental cheese and vintage mustard) along with a rotating selection of seasonally inspired variations.
If you enjoy sweeter things, you`ll find waffles topped with sugar or nutella available. We opted for the dark chocolate cream, which delivered on our hopes.
Why not try one sweet, one savory?
The texture of the waffle was perfect. It was light and fluffy inside, with a crunchy outer layer that provided a great contrast of feels when taking a bite of the waffle on a stick.
Their food styling is amazing – just look at the pictures below. You can watch them carefully making each waffle through the window, and they carefully pipe in the fillings on the sweet waffles by hand!
Grom Gelato
Grom isn’t TRULY a restaurant, but it still deserves a spot somewhere on this list.
Grom is a chain of 100% gluten free gelato shops originating in Italy that has expanded around the globe.
And the gelato is genuinely quite delicious – in Lisbon, my brother had sampled the gelato establishment across the road (also an Italian chain) and found Grom to be vastly better. Very scientific, I understand.
Anyway, everything at Grom is gluten free, including the cones. You can even get a cone dipped in chocolate and coated in hazelnuts!
The outstanding flavors that we often gravitate towards at Grom are pistachio and hazelnut, and their stracciatella (basically chocolate chip) is also excellent.
In Paris, Grom has four locations, including one in St. Germain (6th arr.), the Marais (3rd arr.), along Rue Montorgueil in the 2nd arr., and in the Latin Quarter (5th arr.)
La Guinguette d’Angèle
La Guinguette d’Angèle is a lunchtime-only restaurant in Paris, with two locations to choose between in the 1st arr. and the 9th arr.
Their menu varies daily, featuring a hot meal selection, a portable lunch option, and a chilled soup. It’s take-out service only, so one must pick it up and find a spot to relax and savor the vegetarian delicacies.
We made a stop and grabbed a delicious vegetable curry with rice. It’s a suitable option if you find yourself near the Louvre seeking a quick and simple (vegetarian) lunch.
The one near the Louvre is only open on weekdays, while the one in the 9th arrondissement is available on Saturdays.
Bears and Raccoons (RIP)
This shop formerly claimed to be 100% gluten-free but has since removed that claim.
They also offer some other baked goods and coffee. It’s a little further out than some of the other options (~15 minute walk from Place de la Bastille). Though I’ve never been there, if traveling to Paris tomorrow, it would certainly make my “MUST EAT” list of gluten free meals.
I take delight in hearing their background story. Essentially, one of the co-founders has experienced celiac disease since birth, but there were rarely many alternatives for dining out while growing up in France. They took a trip to Sweden, where she found plenty of choices, and stated “You should have the ability to get gluten free fast food in France.”
And here we are. Now you can, thanks to Bears and Racoons. You don’t have to worry about gluten – you can just focus on the delicious food.
Gluten Free Bakeries in Paris
Paris is renowned for buttery, flaky pastries and delightful tarts. For those following a gluten-free diet, a number of outstanding gluten-free bakeries in Paris offer options to satisfy a sweet tooth.
Chambelland
Visit Chambelland for the bread, remain for the variety of pastries. It’s a bit farther out compared to other bakeries in Paris, but well worth the trip. It’s located farther east, near the Oberkampf neighborhood and just south of Canal St. Martin.
You’ll find an assortment of breads and sweet treats like small pies, cheesecake, etc. All 100% gluten free and delicious. And, contingent on when you arrive, you’re likely to find a line.
We visited early on a weekday and could easily get in, but that may not be the case at midday on a weekend. It`s worth waiting for, we promise.
We basically got up to the counter and froze like a deer in headlights. There were so many choices! And 9:00 am isn’t exactly the ideal time of the day for an eclair or tart.
As such, we obtained a few items to enjoy immediately, and then returned for second helpings to take back to our accommodation.
Here is the order of our favorite things we experienced.
- Pains de sucre: These sweet pastries are somewhat similar to brioche in texture but also resemble a baguette. We tried both the chocolate orange (“bis”) and the Malibu (pineapple coconut) varieties and preferred the chocolate orange. Its outer portion is crispy and crunchy while the inside is light and fluffy.
- Le pain du village: Their flagship loaf, this is some of the finest gluten free bread we`ve ever tasted. It`s made with a blend of rice and buckwheat flours, and it`s light and airy in the center with a dense crusty exterior, which provides that wonderful textural contrast when you bite into it.
- Rocher: These are like small cake balls, as another way to describe them. They’re a little bite of sweet goodness, and the one we got was filled with coconut, banana, and chocolate chips (YUM).
- Pear tart: We also picked up a pear pastry for later, and while it was good, it wasn’t our highlight (which, to be fair, might be because we had it sitting out for the rest of the day before eating it).
Don’t neglect the breads – pick some up for later, and grab some cheese to accompany it, then take it with you to picnic along the Seine river or below the Eiffel Tower on a warm summer evening.
Their focaccia was also tasty – we got one topped with tomato, eggplant, and feta cheese to eat along Canal St. Martin.
NoGlu
Before leaving, be sure to check out all our Ireland travel guides to assist in planning your trip!
It was one of the initial moments when I realized that finding great gluten free foods is possible in most cities around the world, particularly large, diverse cities like Paris.
This time, I was coming in with a preconceived notion about Noglu that came from my experience with their location in New York City.
The message conveyed was that while Noglu was acceptable, there are currently better gluten free bakery alternatives available globally. When it first emerged, it was quite impressive. However, given the wide range of gluten free bakeries worldwide today, it is rather ordinary.
I was pleased to communicate that Noglu demolished that preconception that had been established in advance. Indeed, it was so satisfactory that we returned another time 24 hours later.
They have two locations in Paris – one in St. Germain (the 6th arr.) and one in Oberkampf (the 11th arr). Chances are, the one in St. Germain will be the more convenient choice for you, since it’s relatively near the Louvre, Eiffel Tower, and the Seine.
They offer an assortment of baked goods – including chocolate-filled pastries and croissants.
We obtained an assortment of baked goods to go (“à emporter” – “ah omm-port-ay”) after understanding that you pay a hefty premium to eat them inside the restaurant.
We sampled their mini-baguettes (the cheese/chorizo is our preferred choice), their croissants and pain au chocolat (both were surprisingly good), and an American-style donut that exceeded our expectations.
They also have an assortment of small pies that, in my opinion, are quintessentially Parisian.
The number of times I have casually strolled by the window of a pâtisserie in Paris to admire the beautiful tartlets on display is high, and normally I don’t get to actually consume them.
Not so at Noglu!
We sampled a fig tart informed by the season as well as a traditional chocolate tart, finding the crust of both to achieve perfection – with neither too crumbly, a common pitfall for gluten-free pastries.
The chocolate was our favorite, with a rich chocolate filling (or something similar) as the filling.
In short, Noglu has upgraded their game from the last time I tried their baked goods, and they should unquestionably be on your hit list of gluten free bakeries in Paris.
Onyriza RIP
I would recommend Onyriza, located a little out of the way up in Paris’ 10th Arrondissement, for the gluten free tarts.
Onyriza was established to provide people with dietary restrictions like gluten and dairy access to various pastries carefully made and monitored from ingredients` source to the shop.
The owner, Karen Le Guillerm, is a trained confectioner who, as a mother to a Celiac child, decided to start a gluten and dairy free pastry shop back in 2017.
And I would argue that she succeeded in making some of the finest gluten free pastries in Paris.
As you walk into the small shop on Rue du Château d’Eau, the tarts on the bottom shelf of the pastry case will immediately attract your eye. The tarts are gorgeous, featuring seasonal fruits like apples and pears (we were there in mid-September).
The Bourdaloue, which is a gorgeous pastry, was full of the brightness and sweetness of a fresh, ripe pear.
The crust, which was not too dried out and crumbly (which is a common problem in gluten free pastry crusts), was perfectly moist and the texture was great, if not a little dense compared to normal tarts (which is normal for gluten free flour, really).
It’s a detour, but it’s worth it for the pastries. On a nice day, get them to-go and walk over to Canal St. Martin to enjoy them with your feet dangling over the side of the canal with the other Parisians enjoying the sun.
Maison Plume
Maison Plume is a gluten, dairy, and refined sugar free bakery in Le Marais. The pastries are visually appealing, though they are pricey at seven Euros each.
We opted for a pistachio plume, which is kind of like a Twinkie (but way better, to be extremely clear) in that it’s an oblong shape with a cakey base that is filled with creme.
The filling came as a surprise – neither of us realized it contained filling until taking a bite.
In addition to being suitable for people with Celiac Disease and other gluten intolerances, the pastries have a low glycemic index, which is significant for the founder’s relatives who have diabetes (which is part of the reason that she initiated the shop).
You can distinctly experience the lack of sweetener, particularly in the cake-like part of the pastries, but the filling is sufficiently sugary. They do employ Stevia for sweetness, which, if you’re sensitive to it, might be an annoyance for you.
Other 100% Gluten Free Restaurants and Bakeries in Paris
There are a few dedicated gluten free locations in Paris that we haven`t made it to just yet, due to various reasons.
- A cozy Italian eatery called Mimì – Cave à Manger located in St. Germain serves traditional gluten-free Italian fare. The ever-changing menu can be viewed on Instagram or Facebook to see current offerings.
- Rice Trotters: Really solid fast-casual lunch spot. Also 100% gluten free. You pick your base – rice or salad – and then your main dish, which consists of different stews featuring flavors around the world.
- Apeti: 100% gluten free, vegan, and organic at this quick-serve restaurant with two locations in Paris – one in St. Germain, one in the 7th near the Eiffel Tower.
- Foucade: Another bakery in Paris that is gluten free, though it wasn’t open when we were there. Everything is gluten and dairy free. Biscuits and pastries are the primary offerings, though their menu is more extensive on weekends.
- Wild & the Moon: A eatery located northward of the river that utilizes 100% gluten free and vegan ingredients and practices. While it principally provides juices and smoothies, it has extended its menu recently to integrate a handful of edibles along with a plant-based sandwich and burger, despite the relatively high expense.
Celiac-Friendly Grocery Stores in France
Generally, nearly every singular grocery store we visited had a dedicated segment for gluten free products. In some cases, finding it was all part of the adventure.
However, the key point is that if self-catering in Paris is your preference, you`ll have plenty of grocery store choices almost anywhere you shop that can supply your needs.
Additionally, in the European Union, gluten must be clearly labeled instead of hidden in vague terms like “natural flavors”, as sometimes done in the U.S.
Any allergen must be explicitly stated in the ingredient listing AND bolded, which makes navigating them easier. Look for “gluten”, “blé” (wheat), “orge” (barley), or “seigle” (rye).
Here’s a link to the Celiac Association in France. Some beneficial information on that site about traveling with celiac disease in France, but it is in French (thanks Google Translate!).
When shopping, look for items labeled “sans gluten”, meaning gluten free in French.
Small High End Grocery Stores:
- Causses
- Naturalia
- Biocoop
- Eat Gluten Free (Dedicated gluten free shop in Paris)
- Madame Gaspard (An additional 100% gluten free shop in Paris)
Larger Grocery Stores with Gluten Free Options
Additional Gluten Free Travel Guides for Europe
Planning a trip to Europe, but need to eat gluten free? We’ve spent a fair amount of time in Europe over the past few years, and have written a bunch of in-depth travel guides to the best gluten free restaurants and bakeries in many of our favorite European cities.
Gluten Free Dining Locations in Rome
A guide to gluten free dining and shopping options in Amsterdam
Gluten free restaurant recommendations for celiacs visiting Madrid
A list of gluten free friendly restaurants for celiacs traveling to Lisbon
