Gluten Free Seattle: A Complete Guide for Celiacs

As I`ve written more about Seattle, I`ve come to truly appreciate how much I adore the city. I was raised in a Seattle suburb, attended university in Seattle, and lived there for five years after graduation before relocating to San Francisco. Seattle holds a cherished place in my heart because I started addressing my Celiac Disease issues while living in Seattle in 2008.

Despite the numerous alterations that have occurred since my departure – namely additional development and escalating housing prices as everyone and their kin are relocating there for Amazon or Microsoft – it continues to be one of my favorite cities in the country, if not the world, and I visit relatives multiple times annually.

If you’re visiting Seattle with Celiac Disease, I have some promising news. There are abundantly many outstanding gluten free restaurants that are suitable for Celiacs. Eating gluten free in Seattle is, frankly, pretty straightforward.

So many, in fact, you probably won’t make it to all of them in one trip. Guess you’ll have to plan a return trip!

Similarly, you will find restaurants on the West Coast that claim to offer gluten-free food but have NO processes in place to manage cross-contamination. Therefore, they cannot safely serve people with celiac disease.

In this guide, you’ll find a listing of gluten free restaurants in Seattle that are safe for Celiacs. I’ve been to all of them, and in my experience, they were able to explain to me how they would prepare my food safely. Always double check though.

For every gluten free restaurant on this list, there are three that claim to serve gluten free food, but back away from that claim when you investigate more deeply.

Obviously, they are not in this guide.

Why should you listen to me? I grew up near Seattle, living there for five years after being diagnosed with Celiac disease. My family still resides close to Seattle, so I spend several weekends a year exploring new gluten free options in the area. I’ve explored all parts of the city, and know where to find the best gluten free meals and interesting things to do and see.

a man sitting at a table with a glass of beer
a plate of food on a table

Disclaimer: This post contains affiliate links – booking something through one of the links below allows me to earn a small commission for the referral while providing you with a great trip. It seems like a mutually beneficial arrangement to me!

Gluten Free Seattle: The Complete Guide to Seattle’s Best Gluten Free Restaurants

I wrote this guide for two reasons. First, to make planning your unforgettable 100% gluten free trip to Seattle an easy process.

Second, to help you, a gluten free food enthusiast, find the absolute BEST gluten free eats in Seattle and experience the city through food during your trip – 100% gluten free.

However, that two mile trail thins the crowds, and you’ll find more solitude along the lakeshore than at Moraine, which is perpetually busy.

But first, an electronic map that will help you strategize the perfect gluten free Seattle experience.

Don’t take an internet stranger’s (that’s me!) word for what restaurants in Seattle can accommodate your specific needs.

Use my analysis as a starting point for your personal exploration. Select the ones you are most interested in and directly communicate with them via email or social media to quadruple confirm they can handle your needs. Things in the kitchen regularly change, so you need to double check and notify them of your requirements.

Here are my top gluten free options in Seattle:

  • Best 100% gluten-free bakery in Seattle was Niche but now it’s Nuflours
  • Best 100% gluten free restaurant in Seattle: Capitol Cider
  • Best 100% gluten free brewery located in Seattle: Ghostfish
  • Highly recommended cider establishment in Seattle: Schilling Cider House
  • Best Mostly Celiac-Friendly (but not 100% gf) restaurant in Seattle: Lola
  • Best cocktail bar in Seattle: Bathtub Gin Co.
  • The best gluten free pizza in Seattle is found at: Razzi’s
  • Highly regarded coffee establishments in Seattle include La Marzocco Cafe and Victrola Coffee Roasters

With things constantly changing, we do our best to keep these guides up-to-date. However, it’s nearly impossible to check on every single restaurant at any given time, which is why we need YOUR help!

Have feedback – like a place that no longer has a dedicated gluten free cooker, or a new gluten free bakery that opened up? We’d appreciate hearing from you! Leave a comment below and we’ll make sure to make updates.

📍 Google Maps | Phone: (503) 436-2623 | Cannon Beach Website | Hours: Open all the time | Entrance: Free

The Best Dedicated Gluten Free Restaurants in Seattle

There are a few options if you’re looking for restaurants in Seattle that are entirely dedicated to gluten free cuisine.

Both establishments should be at the top of your list if you are a gluten free food lover visiting Seattle.

Ghostfish Brewing Co.: My First 100% Gluten Free Brewery

a sign on the side of a building

At this point, it appears I`m being remunerated by Ghostfish to recommend their totally gluten-free beer (100% gf!), brewery, and restaurant to every person with Celiac who visits Seattle.

I should note that I have no objection to receiving sponsorship from a gluten-free brewery.

At the start of the menu, it states “Literally everything is 100% gluten free.” What more reassurance could a celiac desire? How about fantastic gluten free beer, great dishes, and careful preparation, so dining out is worry-free from cross-contamination.

Ghostfish Brewing, a dedicated gluten-free brewery and restaurant located in Seattle`s SoDo neighborhood near sporting arenas, focuses solely on producing beers without gluten. Although it`s slightly removed from downtown Seattle, visitors will find the drive or bus ride worthwhile.

Much like Seattle itself, Ghostfish holds a unique place in my heart. They brew gluten-free beers using gluten-free grains rather than brewing with gluten-containing grains and later removing the gluten. It was the first truly gluten-free beer I ever tried, besides Redbridge which doesn`t truly qualify.

It is located between Seattle-Tacoma Airport and Downtown Seattle, so it should ALWAYS be your first stop if you want to get your Seattle adventure off to a great beginning.

I’m going to discuss the beer and the food separately here, but the key point is that both are exceptional.

a bottle of beer sitting on top of a trash can

They feature flagship gluten free beers like the Grapefruit IPA and Meteor Blonde, plus seasonal experimental releases like Ghost Pepper Saison and Blood Orange Sour. Whatever your tastes in beer, you`ll likely find something to your liking.

For what it is worth, I believe that the best flagship beers they produce are the Grapefruit IPA and the Shrouded Summit Belgian Ale (so much cardamom and orange peel flavor!). They have a fantastic Hazy IPA series that has been in continuous rotation for years now (I think they are on the 9th iteration?) and the annual Ghost Pepper Saison release should be a national event.

a glass of beer sitting on top of a table

a glass of orange juice sitting on top of a wooden table
a person holding a drink in their hand

On the food side, I also believe they do a great job. Specifically, they have many fried foods that are really difficult to find elsewhere because of contaminated fryers.

Weekend brunch and nightly dinner are offered. When was the last time you tried fish and chips that were safe for individuals with Celiac disease? You can obtain them (battered in beer!) at Ghostfish, together with a burger on a gluten free bun with bone marrow seasoning, and plenty more alternatives.

They offer a great Happy Hour selection if your schedule allows fitting it in. Discounted small plates and beers are available from 3-5pm Monday through Thursday.

a plate of food on a table
a table topped with a sandwich and a bottle of beer

Here are my recommendations for your visit to Ghostfish, based on my over twelve experiences there recently.

  • The onion rings and churros are the best items they make. The strawberry sauce for the churros is to absolutely savor.
  • The soft pretzels are equally as impressive, particularly when paired with the beer cheese.
  • I enjoy their fish and chips, which are breaded.
  • The BBQ Pulled Pork and Spicy Chicken Sandwiches are my latest preferred foods, and I alternate between them whenever I’ve gone recently.
  • The cakes for dessert are excellent – I am fond of a good carrot cake!

PS Ghostfish, if you’re reading this, BRING BACK THE REUBEN!

a basket filled with food on top of a table

a sandwich and french fries on a plate
a white plate topped with a sandwich and fries

Capitol Cider: Cozy Dedicated Gluten Free Restaurant and Cider Bar in Seattle

Capitol Cider, along with Ghostfish and Razzi’s, comprise the trio of restaurants in Seattle that every person with celiac disease should consider visiting. More on Razzi’s shortly.

You can go to Capitol Cider for brunch on the weekends, or lunch and dinner every day. I’d recommend brunch if you can swing it.

The cafe offers options like fried chicken sandwiches, fish and chips, and cider glazed donuts that are made without gluten. Those seeking such dishes will find satisfying choices here.

a sandwich sitting on top of a wooden table
a hamburger and french fries on a tray

The best aspect of dining at a dedicated gluten free restaurant is the fact that one need not worry about cross-contamination.

The real featured attraction, though, is their cider selection. They stock 30 ciders on tap and over 100 bottles. Staff will help identify options according to preferences like sweet versus dry or bold flavor profiles. Personally, I`m partial to Finnriver Ciders where the Black Currant variety stands out.

They also offer cider beverages, which offer an intriguing twist!

Below, there is even more seating, live music on some nights, and a variety of board games to enjoy. They have a really solid event schedule too.

a plate of food on a table

It’s helpfully located in the center of Capitol Hill, which makes it easily accessible if you’re staying Downtown. While you’re there, check out Elliot Bay Books, Victrola Coffee (for the finest coffee in Seattle), and the Starbucks Reserve Roastery (for the experience).

Frelard Tamales

a woman standing in front of a vending machine

To start with, we can`t get enough of the Frelard Tamales. Every time we`re near there, we do our best to swing by.

They develop (large) tamales that you can get either hot to eat immediately, or frozen to steam later at home. If you’re obtaining them frozen, here are the cooking instructions. They have a smart system for distinguishing between tamale flavors that involves colored strings.

If you’re getting them to eat now, you can get them either as a meal deal at lunchtime (11am to 2pm) that comes with a side of rice and beans. Their horchata is also amazing. Only the savory tamales are available warm – the sweet tamales are only available frozen.

For what it`s worth, the chorizo and cheese and the jalapeno and cheese are our favorites. On the sweet side, you can’t go wrong with the sweet corn, raisin, or pineapple.

a plastic container filled with food sitting on a table

Everything they create is gluten free. And they have plenty of vegetarian and vegan choices. They go above and beyond on those vegan and vegetarian tamales by using vegetable oil instead of lard, too!

Important note: They do offer one item containing gluten – the Tres Leches cake – but it is made off-site and packaged to avoid cross-contact risk.

Let`s talk about the notable subject surrounding the price. If you`ve purchased tamales before, you may observe the cost is usually $5-6+ for a single item, likely considering that quite expensive. While that view is understandable, there is also a justification. Primarily, the tamales are significantly large. One tamale alone can sufficiently feed an individual. Secondly, Frelard is operating their business honorably. It is highly costly to sustain a enterprise in Seattle, and they exert additional effort by caring for their workers (for example, medical care, even for part-timers). Here`s an entire post on their website detailing why their tamales cost what they do.

Dedicated Gluten Free Bakeries in Seattle

There are two gluten free bakery options in Seattle that are both worthy of consideration – attempting to visit both would allow sampling of the gluten free treats available in Seattle.

Updated Information for 2021: A guide was written to the best gluten free bakeries located in Seattle containing extra details and locations to find delectable gluten free baked goods.

Nuflours: The Best Gluten Free Bakery in Seattle (in My Opinion)

When pondering the top gluten free bakery in Seattle, my thoughts directly travel to Nuflours. Nuflours is a certified gluten free bakery in Seattle. They also avoid peanuts, which is beneficial for those with other food allergies.

They feature everything from gluten free treats and pastries, to breakfast foods like toast or quiche, to soups and sandwiches for lunch.

Certainly a one-location destination for those of us craving gluten free baked goods in Seattle!

However, the pastries truly shine. Options like brownies, cookies, and muffins of all varieties can be found, in addition to eclairs and cream puffs! Stop by during a stroll around Capitol Hill, Seattle’s most intriguing neighborhood, for an afternoon treat.

a person holding a hot dog in their hand
a person holding a piece of food in their hand

Or a mid-morning eclair. No judgment here. 

Custom made gluten free cakes are also available, a nice option if needing a gluten free birthday cake in Seattle. A recent lavender vanilla seasonal flavor cake I obtained was truly flavored heavily with lavender (in an excellent way).

a cake sitting in a box on top of a table

Grain Artisan Bakery

a table with a bunch of food on it

Grain Artisan Bakery is actually situated up in Snohomish, but if you’re visiting Seattle, you’re likely here on a Saturday, when you can find them at the Capitol Hill Farmers Market on Saturdays between 11am and 3pm (alongside a sizable line of other gluten free food enthusiasts). IT IS ADVISED TO ARRIVE EARLY. They are known to sell out of products.

They commenced as a combined bakery, with some goods that were gluten free, but made the choice to go fully gluten free. Which we’re cheerful about, because their food is genuinely outstanding. They too source all of their ingredients from Washington (where possible).

The two highlights for us (and it’s difficult to choose!) are the scones and the cakes. We absolutely adore their carrot cake, which they usually have at the Farmers Market stand.

a display case filled with lots of different types of food

a box of doughnuts sitting on top of a table
a piece of cake sitting on top of a wooden table

If you’re searching for a gluten free birthday cake or wedding cake, this is another good choice. Though be prepared for higher-than-usual prices (which we’d happily pay, to be sincere, because the cakes are that excellent).

For local residents, stopping by their additional space in Snohomish is worthwhile, as it provides EVEN MORE healthy gluten free selection choices.

a display case filled with lots of different types of pastries

For answers to most of your inquiries, you can check their FAQs which cover topics like what flours they use and how to order a wedding cake.

Flying Apron: My First Dedicated Gluten Free Bakery

Flying Apron Bakeryis situated in Fremont West Seattle (they formerly had a location in Fremont, but it closed) and it is the first gluten free bakery in Seattle that I recollect visiting after being diagnosed with Celiac Disease.

They are certified gluten free, vegan, and produce delicious gluten free baked goods, made-to-order cakes, and gluten free donuts!

Note: some of their baked products use oats, but the ingredients are clearly listed. Ask the staff to help you out.

a sign that is on the side of a building

Gluten Free Restaurants in Seattle That are Celiac-Friendly

Below are additional gluten free dining locations in Seattle worthy of inclusion in your list of spots deserving a visit.

From my experience, these are locations that can safely serve people with Celiac disease. However, you’ll want to double check directly with the restaurant, as kitchen operations sometimes change.

The usual caution about eating out gluten free applies here – it’s on you to communicate your needs to the server and restaurant, and your experience may be different than mine.

Let’s be honest, things are constantly changing in kitchens, and service largely depends on chance factors like which server or line cook you end up with that day, outside your control.

As always, dining out involves an inherent risk. You need to clearly communicate your needs to staff everywhere, but it’s especially important here. Be sure to:

  • Always inform the server that you have Celiac Disease and need to eat gluten free. Some people use “gluten allergy,” which seems to function too, but I’m skeptical that places who don’t even know what “Celiac” means have any processes to minimize cross contact anyway.
  • Request they (very kindly) assist you in determining what is safe for you.
  • Confirm with the server upon the arrival of your food that your meal is verified to be gluten free.

Hangry Panda: Celiac-Safe Teriyaki

I never truly realized how much I missed teriyaki until my first visit to Hangry Panda about a year ago.

Teriyaki was THE food genre my friends and I would opt for in high school and college in and around Seattle. I never realized how much good teriyaki Seattle has until I moved away and realized that having 10/10 teriyaki on every other corner is NOT typical.

Since receiving my diagnosis a decade ago, I can recall only one or two instances where I’ve had gluten free teriyaki.

Enter Hungry Panda.

This time, we selected the iQ Hotel (because it received great reviews and offered a triple room), which was a fantastic value and convenient location. Highly recommended!

Plus, they have a section in their online ordering system where you can include an allergy – gluten is the right choice here.

They have two menu items containing gluten – the Sesame Scallion Noodle Nest and the buns for the fried chicken sandwiches. They CAN do the chicken sandwich without gluten, but the risk of crossover with gluten would likely be higher for that (shared sauces, grills and toasters, etc) so I personally would avoid it.

Furthermore, the highlight here is the teriyaki (spicy is the best choice!), and it’s really not that close based on our views. The pickled cucumbers and cucumber salad are also amazing as sides.

a white plate filled with meat and vegetables
a plate of food with meat and vegetables

It’s up north of Seattle on Aurora Avenue, just a few blocks west of Green Lake. There’s basically no designated seating, so it’s mainly a takeout option.

Our recommendation, which we often follow, is to purchase food from here and take it to the Yonder Cider Taproom to consume (outside food is permitted).

The Yonder Cider taproom is one of our favorite places in Seattle because of their HUGE outdoor patio area, and it’s especially nice on a warm summer day.

Razzi’s Pizza: Celiac-Safe Gluten Free Pizza in Seattle

We have an entire guide detailing the Grinnell Glacier Trail, which provides much more info on the trailhead, boat shuttle, and the trail itself.

I was stuck repeating eating mainly quesadillas with corn tortillas, baked chicken and rice, and Rice Chex since they were simple and risk-free, but not necessarily delicious. I was afraid to dine out fearing becoming ill and ruining all my hard work to heal my intestines.

Then, I met Razzi’s.

This restaurant was among the initial few gluten free dining establishments in Seattle that I ventured out to after my diagnosis. I had heard about it from a friend who also experienced Celiac Disease, and I wanted to check it out myself to see what all the hype was about. As it turns out, the hype revolved around the Celiac-safe gluten free pizza establishment in the heart of Seattle.

a sandwich sitting on top of a white plate
a pizza sitting on top of a pan on a table

Razzi’s Pizza operates two locations, one in downtown Seattle and another roughly 20 minutes north of the city center in Greenwood. They feature an extensive gluten free menu with gluten free pizza, pasta, and garlic bread alike – all made in a GFCO-certified gluten free kitchen. What more could you ask for?

Your menu should be colored blue and feature the certified gluten free logo in the top right corner. Staff can also accommodate other allergies or food sensitivities, so speak with your server if applicable.

They produce all of their gluten free breads and pizza crusts on-site, and customers can pick up some to take home if there is space remaining in their bag.

I value their tagline on their gluten free page – “Savor without Sacrifice.” All too often, those with Celiac disease like ourselves must forego delectable foods to avoid illness. Establishments like Razzi’s make it simple to indulge your taste buds without consequence.

Lola: Gluten Free Mediterranean Restaurant from Famous Seattle Chef Tom Douglas

Tom Douglas is one of the restaurateurs helping put Seattle`s dining scene on the map. He operates a fairly wide range of restaurants throughout the city, nearly all of which are safe for people with Celiac disease, excepting his pizza place Serious Pie.

Numbered item (1265): Email: [email protected]

a white plate topped with meat and vegetables

Firstly, the food and beverages are superb at both Brunch and Dinner.

For dinner, they offer spreads (you can obtain these with raw vegetables as an alternative to pita), kebabs (the haloumi & fig kebabs are truly delicious), and larger dishes like Lamb and Chicken. The spreads and kebabs are generally gluten free, and some of the main courses either are gluten free or can be modified to be so.

For brunch, they offer a variety of gluten free breakfast dishes with Mediterranean influences – scrambles and omelettes with potatoes (ask about separate preparation for allergy concerns!) and the aforementioned skewers and dips.

a plate of food on a table

a plate of food on a table

Additionally, the level of service is equally high . Each time I’ve visited the staff have exhibited friendliness and knowledge regarding celiac disease.

I highly recommend adding Lola to your list of gluten-free dining spots for your next Seattle trip. Be sure to make a reservation in advance since it fills up quickly. With good reason!

Schilling Cider: Lively and Bright Cider Bar in Seattle

a table topped with bottles of wine and glasses

Schilling Cider is one of my favorite gluten free ciders, and their Seattle Cider Bar, located in the Fremont neighborhood, is a great place to hang out.

They have 32 rotating cider taps and a huge variety of cans and bottles, showcasing a selection of their own ciders like the phenomenal Grapefruit and Chill, and a wide range of other nearby ciders.

You can preview the cider selections in advance of your trip and purchase the cans and bottles to enjoy later as you travel (grab some cider and do a picnic at Gasworks park!).

a beer bottle sitting on top of a wooden table

They have a color-organized menu making it easy to figure out what ciders you may like based on preferences around dry and sweet tastes. You can even order a variety and try several, which is what I recommend.

The best part about the Schilling Cider House in Seattle is that they let you bring in your own food!

That suggests you should go to either PCC, a neighborhood natural grocery down the street, or Hangry Panda to obtain snacks/dinner! Perhaps a DIY cheese board with some gluten free bread?

If you happen to be in Portland, they also have a location there that has a completely gluten free food menu with CORN DOGS and tater tot nachos.

Bamboo Sushi

a patio area with tables, chairs and umbrellas

I’ve been aware of Bamboo Sushi, which is located in University Village, for years, but only made it there last winter when Alysha and I were heading up towards UW and were searching for a lunch spot nearby.

We were pleasantly surprised by how much we enjoyed our lunch here. Nearly the whole menu is gluten free – they clearly mark the few items containing gluten on the menu, usually a positive sign. And the gluten-containing options are not sushi or sashimi, meaning they`re made separately from other dishes.

Which means… all the food prepared using tempura batter and served with soy sauce is gluten free!

a tray filled with food on top of a table
a piece of pizza sitting on top of a plate

They have great happy hour deals, which takes place between 4pm and 6pm, Monday to Friday.

Notable menu selections for us were the fried cauliflower tempura and the Green Machine (one of their signature rolls that the waiter recommended).

They also are an excellent company! They have places situated all over, including many locations down in Portland (where we now reside) and in the Bay Area and Denver.

They’re members of 1% for the Planet, the Marine Stewardship Council, and other organizations promoting sustainable fishing. You can read more about their commitment to sustainably-sourced sushi here.

Umi Sake House: Gluten Free Sushi Restaurant in Downtown Seattle!

Gluten free sushi can be surprisingly difficult to locate. There are a couple of aspects you need to watch out for, and Umi Sake House does just that.

To be honest, I was never a huge sushi fan even before being diagnosed, but I think it was mostly because I had never had good sushi.

Now, I’ve had good sushi, but the constraint is more around locating good gluten free sushi. For that, Umi has you covered.

They have great good deals during Happy Hour, a wide range of gluten free sake drinks, and the servers are friendly and knowledgeable about celiac disease. As always, make sure to talk to your server to find what is safe for you, and sit at the bar if possible to watch the experienced workers.

Umi is in Belltown, which is centrally located and convenient if you’re staying in Downtown Seattle.

Ester’s Enoteca: Celiac-friendly Food in Fremont

Ester’s Enoteca is a fresh discovery for me, although it was recommended to me literally years ago.

And it could certainly become one of my preferred gluten free places to dine in Seattle.

Wondering how to spend your time in Seattle? I have a detailed guide for the ideal 3 days in Seattle just for you.

While sometimes the area may feel overrun by visitors, one major advantage of St-Germain is finding many shops and restaurants open in summer when other parts of the city are quiet/closed.

I’d recommend ordering basically every single small plate to share – the two crowd favorites (from my non-Celiac family) were the Arancini and the Chickpea Cauliflower Fritters. They also have great paninis – get the jerked jackfruit, even if you’re not vegetarian.

There is an upcharge for gluten free bread, which is unfortunate to see, but the pros here FAR outweigh that single con.

a person holding a sandwich in their hand
a plate of food on a table
a plate of food on a table

Molly Moon’s: Gluten Free Ice Cream with Locations Across Seattle

Molly Moon’s has been broadening their Seattle Ice Cream empire for years now, and have locations across the city and even in the suburbs. It is well worth a stop for some gluten free dessert after a day of exploring Seattle. Or before. Or during. Or all three! No judgement here, we’ve all been there.

They demonstrate skillfulness in addressing allergies, and the majority of their frozen desserts are gluten free. They often cycle through seasonally changing flavors, so be sure to inquire about their current flavor selection. The primary concern involves cross-contamination potential between the cones and any non-gluten free flavors.

Update November 2019: I talked extensively to an employee on my latest excursion, and she guided me through their production method. The ice cream that is labeled gluten free is created on separate tools from the ice cream that contains gluten. And if you’re troubled about cross-contamination with the cones, they’ll happily grab a scoop from a tub in the rear with a fresh scooper. What a pleasant surprise – the service is just as fantastic as the ice cream.

More Gluten Free (and Dairy Free) Ice Cream in Seattle: Frankie and Jo’s

Frankie and Jo’s Ice Cream creates dairy-free, gluten free ice cream made from a cashew & coconut base and sweetened with dates.

It is a devoted, 100% gluten free facility, so cross contamination isn’t an issue like it is at a lot of other ice cream shops!

a person holding a cup filled with ice cream

They have locations in both Capitol Hill and Ballard, which also happen to be two neighborhoods in Seattle that are among my favorites. If you find yourself in either of those areas, which you really should explore, stop at Frankie and Jo’s and support what they’re doing there.

An important consideration: Some of their cookies, brownies, and waffle cones are made using Bob’s Red Mill gluten free oat flour – which does not meet the 100% purity protocol for oats. I believe those with Celiac should avoid them (you can read here for why), but I also understand that opinions on oats may vary. Either way, the complete ingredients list for all flavors is clearly posted, enabling an informed choice.

Other Celiac-Safe Gluten Free Restaurants

La Cocina Oaxaqueña: The cuisine of Oaxaca, which is one of my favorite food groups, with numerous choices for those with celiac disease, and a dedicated cooking surface for chips (at least the last time I checked – always double check!). Great happy hour runs from 4-6pm daily, and 10pm-12am M-Sat.

Bok a Bok: Restaurant serving gluten free fried chicken cooked separately. They don’t prepare anything containing gluten in the fryer, although a few of the non-fried options are not gluten free. You can view the allergen menu here. Locations around the city – in Capitol Hill and the U District.

a person holding a piece of food in their hand
a person holding a piece of food in their hand

Bounty Kitchen: The perfect place for a gluten free breakfast or brunch in Seattle. You can find them located either in Belltown or Queen Anne, and the menu is clearly designated, with “GF” for the gluten free options. However, you’ll still need to notify your server about your dietary needs.

Bitterroot BBQ: Fantastic BBQ, and knowledgeable staff who can immediately advise on what is safe and what is not. Even the cornbread is gluten free! Avoid everything fried, as they don’t have a dedicated fryer. All meats except hot links and catfish are gluten free, and all sides except for fries and black eyed peas are also safe.

a plate of food that is sitting on a table
a piece of cake on a plate on a table

Morefire: Hot pot, with a clearly demarcated menu containing numerous gluten free alternatives.

Zouave Restaurant: Celiac-friendly Italian cuisine, like gnocchi? Sounds great. Regrettably, I`ve never dined there, but will be checking it out soon.

Tulio Ristorante: A nice Italian restaurant offering gluten free pasta and a solid protocol to minimize risk of cross-contamination.

Juicy Cafe: Offers build-your-own meals where many options are gluten free.


You’re going to have an amazing time in Seattle. There are so many good gluten free selections, and there are only a handful of other cities that are as good for Celiacs as Seattle is.

Be sure to try Ghostfish and Capitol Cider – when was the last time you had gluten free fish and chips? A cinnamon roll from Flying Apron is likely a must too while you`re at it.

More Gluten Free Travel Guides for the USA

Planning a trip to the United States, but need to eat gluten free? We’ve written extensive travel guides to recommend the best gluten free restaurants and bakeries located throughout many of our favorite American cities to help you find quality places to dine free of gluten.

Gluten Free Portland, Oregon

Gluten Free Options in Seattle, Washington

Gluten Free Suggestions in San Francisco, California

Eateries Without Gluten in Los Angeles, California

Gluten-free options in Santa Barbara, California

Dining establishments without gluten in San Diego, California

Gluten Free Options in Sacramento, California

Gluten Free Eateries in Boston, Massachusetts

Gluten Free Philadelphia, Pennsylvania

Gluten-free dining in New York City, New York

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Welcome to my travel website! I’m Mary Howard, an American who has been exploring the world full-time for 8 years.

Together with my husband, Intan, we often find ourselves in our second home, Bali, but our adventures take us to exciting destinations all over the globe.

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